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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://hoponthegoodfoot.com/2014/11/16/atlantic-coast-to-mediterranean-coast-a-beginners-bicycle-tour-of-france-pt-2-the-garonne-and-the-canal-du-midi/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/10/2014-08-08-18-41-11.jpg</image:loc><image:title>2014-08-08 18.41.11</image:title><image:caption>Our final stop...for now.</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/10/2014-07-30-12-49-57-1.jpg</image:loc><image:title>2014-07-30 12.49.57-1</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/10/2014-07-30-12-47-44.jpg</image:loc><image:title>2014-07-30 12.47.44</image:title><image:caption>It was all worth it</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/10/2014-07-26-21-23-34.jpg</image:loc><image:title>2014-07-26 21.23.34</image:title></image:image><lastmod>2014-11-17T07:15:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/france/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/10/2014-07-18-16-42-45.jpg</image:loc><image:title>2014-07-18 16.42.45</image:title><image:caption>Atlantic to Med bicycle tour: Pt 1 St Malo to Saumur - July 14</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/10/2014-06-18-21-09-58-1.jpg</image:loc><image:title>2014-06-18 21.09.58-1</image:title><image:caption>Toulouse - June 14</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/10/2014-07-30-12-48-09.jpg</image:loc><image:title>2014-07-30 12.48.09</image:title><image:caption>Atlantic coast to Mediterranean coast – A beginners bicycle tour of France. (Pt 2 – The Garonne and the Canal-du-Midi)</image:caption></image:image><lastmod>2014-11-17T07:07:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2014/07/25/toulouse-fine-french-fayre-an-old-castle-and-exploring-the-ville-rose/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-07-24-19-52-03-2.jpg</image:loc><image:title>2014-07-24 19.52.03-2</image:title><image:caption>Eddison - Watching over proceedings at Bar L'impro</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-07-24-19-41-59.jpg</image:loc><image:title>2014-07-24 19.41.59</image:title><image:caption>The Capitol - Toulouse</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-06-16-14-10-08.jpg</image:loc><image:title>Reunited - With a fancy little cup of cider and a crêpe.</image:title><image:caption>Reunited - With a fancy little cup of cider and a crêpe.</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-06-21-11-08-36.jpg</image:loc><image:title>2014-06-21 11.08.36</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-06-20-17-42-51-1.jpg</image:loc><image:title>2014-06-20 17.42.51-1</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-06-17-15-24-11.jpg</image:loc><image:title>2014-06-17 15.24.11</image:title><image:caption>The streets of Toulouse - or the 'Ville Rose' as it it is known.</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-06-16-18-24-03-1.jpg</image:loc><image:title>A 'distingué' sized beer in front of the Capitole</image:title><image:caption>A 'distingué' sized beer in front of the Capitole</image:caption></image:image><lastmod>2014-10-26T06:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/now/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/france-tour.jpg</image:loc><image:title>france tour</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-07-14-11-00-301.jpg</image:loc><image:title>2014-07-14 11.00.30</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-07-18-16-42-45.jpg</image:loc><image:title>2014-07-18 16.42.45</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-07-15-14-31-40-1.jpg</image:loc><image:title>2014-07-15 14.31.40-1</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-05-24-08-48-26.jpg</image:loc><image:title>Americas</image:title><image:caption>Backpacking 2013-2014 The Americas</image:caption></image:image><lastmod>2014-10-26T06:53:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/about-us/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/04/2014-05-09-09-39-26.jpg</image:loc><image:title>2014-05-09 09.39.26</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/04/2014-06-28-14-01-21-2.jpg</image:loc><image:title>2014-06-28 14.01.21 (2)</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/04/in-front-of-temple-2.jpg</image:loc><image:title>In front of Temple 2</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/04/2014-02-23-12-11-30.jpg</image:loc><image:title>2014-02-23 12.11.30</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/04/2014-02-20-13-29-28.jpg</image:loc><image:title>2014-02-20 13.29.28</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/04/it-wasnt-as-calm-as-this-the-whole-way.jpg</image:loc><image:title>It wasn't as calm as this the whole way</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-07-14-11-00-30.jpg</image:loc><image:title>2014-07-14 11.00.30</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/04/13-45-13-low-res-340.jpg</image:loc><image:title>13-45-13 low res 340</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/04/sdc14739.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/04/img_5241-version-2.jpg</image:loc><image:title>IMG_5241 - Version 2</image:title></image:image><lastmod>2016-08-15T03:13:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/hop-on-the-good-foot-in-europe/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/900px-flag_of_france-svg.png</image:loc><image:title>900px-Flag_of_France.svg</image:title><image:caption>FRANCE (Coming soon)</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/750px-flag_of_spain-svg.png</image:loc><image:title>SPAIN</image:title><image:caption>SPAIN</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/450px-flag_of_belgium-svg.png</image:loc><image:caption>Belgium</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/flag_of_vietnam-svg.png</image:loc><image:caption>VIETNAM</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/800px-flag_of_the_united_kingdom-svg.png</image:loc><image:caption>UK </image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/flag_of_greece-svg.png</image:loc><image:title>Flag_of_Greece.svg</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/800px-flag_of_italy-svg.png</image:loc><image:caption>ITALY</image:caption></image:image><lastmod>2014-10-26T06:34:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2014/10/16/atlantic-coast-to-mediterranean-coast-a-beginners-bicycle-tour-of-france-pt-1-brittany-to-the-loire/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/10/bike-route-map-pt1.jpg</image:loc><image:title>bike route map pt1</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/10/bike-route.jpg</image:loc><image:title>bike route</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/09/2014-07-16-19-37-44.jpg</image:loc><image:title>2014-07-16 19.37.44</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/09/2014-07-16-19-37-03.jpg</image:loc><image:title>2014-07-16 19.37.03</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/09/2014-07-16-17-23-52.jpg</image:loc><image:title>2014-07-16 17.23.52</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/09/2014-07-16-17-22-31.jpg</image:loc><image:title>2014-07-16 17.22.31</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/09/2014-07-16-16-08-04.jpg</image:loc><image:title>2014-07-16 16.08.04</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/09/2014-07-16-15-46-03.jpg</image:loc><image:title>2014-07-16 15.46.03</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/09/2014-07-16-14-46-30.jpg</image:loc><image:title>2014-07-16 14.46.30</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/09/2014-07-16-12-56-11.jpg</image:loc><image:title>2014-07-16 12.56.11</image:title></image:image><lastmod>2014-10-16T17:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2014/07/31/hop-in-the-good-foot-on-two-wheels/</loc><lastmod>2014-07-31T20:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/backpacking-the-americas/</loc><lastmod>2014-07-25T10:36:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/spain/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-06-05-08-03-48-21.jpg</image:loc><image:title>Barcelona - June 14</image:title><image:caption>Barcelona - June 14</image:caption></image:image><lastmod>2014-07-25T09:28:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/brazil/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-24-10-50-071.jpg</image:loc><image:title>Morro de São Paolo</image:title><image:caption>Morro de São Paolo</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-23-09-49-471.jpg</image:loc><image:title>Salvaor da Bahia</image:title></image:image><lastmod>2014-07-25T09:17:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2014/07/14/gracia-a-gentle-european-transition/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-06-08-12-33-22-2.jpg</image:loc><image:caption>Villa Crew!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-06-06-17-16-19.jpg</image:loc><image:caption>Barcelona - Why not?  There's a reason it's so popular!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-06-05-08-03-48-2.jpg</image:loc><image:title>2014-06-05 08.03.48 (2)</image:title><image:caption>Catalan flags hang from most of Barcelona's balcony's. </image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-06-03-21-23-25.jpg</image:loc><image:title>2014-06-03 21.23.25</image:title><image:caption>Streets of Gracia</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-06-02-09-53-38.jpg</image:loc><image:title>2014-06-02 09.53.38</image:title><image:caption>Supermarket binge</image:caption></image:image><lastmod>2014-07-14T08:23:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2014/07/14/morro-de-sao-paolo-how-to-spend-your-last-week-in-south-america-when-you-need-to-top-up-the-tans/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-31-18-24-57.jpg</image:loc><image:title>2014-05-31 18.24.57</image:title><image:caption>The last Moqueca - A damn good one!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-31-18-10-09.jpg</image:loc><image:title>2014-05-31 18.10.09</image:title><image:caption>The excellent pully delivery system at restaurant  Dona Chika-ka </image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-31-17-44-19.jpg</image:loc><image:title>2014-05-31 17.44.19</image:title><image:caption>Central Square in the Pelourinho - Salvador</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-28-11-13-02.jpg</image:loc><image:title>2014-05-28 11.13.02</image:title><image:caption>These guys mean business.  No 7-1 results here!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-27-15-21-36.jpg</image:loc><image:title>2014-05-27 15.21.36</image:title><image:caption>Fonte Grande - Morro de São Paolo </image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-27-15-16-40.jpg</image:loc><image:title>2014-05-27 15.16.40</image:title><image:caption>Rua da Fonte Grande 1746</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-24-11-16-16-1.jpg</image:loc><image:title>2014-05-24 11.16.16-1</image:title><image:caption>Taxi!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-24-10-50-07.jpg</image:loc><image:title>2014-05-24 10.50.07</image:title><image:caption>Beers with the waves lapping at your feet on 1st Beach - Morro de São Paolo </image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-24-09-07-23.jpg</image:loc><image:title>2014-05-24 09.07.23</image:title><image:caption>Great old buildings at the port at the bottom of the Lacerda</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-24-09-06-54.jpg</image:loc><image:title>2014-05-24 09.06.54</image:title><image:caption>Looking back on Salvador.</image:caption></image:image><lastmod>2014-07-14T07:28:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/beg-borrow-or-steal-also-buy-at-a-reasonable-price-our-way-from-kent-to-montpellier/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-07-01-14-10-58.jpg</image:loc><image:title>2014-07-01 14.10.58</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/07/2014-07-02-09-47-23.jpg</image:loc><image:title>2014-07-02 09.47.23</image:title></image:image><lastmod>2014-07-02T08:04:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/hop-on-the-good-foot-in-south-america/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/1000px-flag_of_brazil-svg.png</image:loc><image:title>BRAZIL</image:title><image:caption>BRAZIL</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/800px-flag_of_colombia-svg.png</image:loc><image:caption>COLOMBIA</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/flag_of_ecuador-svg.png</image:loc><image:caption>ECUADOR</image:caption></image:image><lastmod>2014-06-25T12:39:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2014/06/25/drum-roll-its-salvador-da-bahia/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-23-09-26-38.jpg</image:loc><image:title>2014-05-23 09.26.38</image:title><image:caption>Elevador La</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-05-23-08-59-54.jpg</image:loc><image:title>2014-05-23 08.59.54</image:title><image:caption>Largo de Terreiro de Jesus</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/06/2014-06-01-06-01-28.jpg</image:loc><image:title>2014-06-01 06.01.28</image:title></image:image><lastmod>2014-06-25T13:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/belgium-christmas-in-bruges-and-brussels/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/32305_10151225635922605_209996837_n.jpg</image:loc><image:title>32305_10151225635922605_209996837_n</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/31630_10151225635732605_50217138_n.jpg</image:loc><image:title>31630_10151225635732605_50217138_n</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/65143_10151225634597605_1443462758_n.jpg</image:loc><image:title>65143_10151225634597605_1443462758_n</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/215022_10151225634492605_208937607_n.jpg</image:loc><image:title>215022_10151225634492605_208937607_n</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/18019_10151225632582605_1632111112_n.jpg</image:loc><image:title>18019_10151225632582605_1632111112_n</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/546648_10151225631867605_981672990_n.jpg</image:loc><image:title>546648_10151225631867605_981672990_n</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/184445_10151225631422605_476630213_n.jpg</image:loc><image:title>184445_10151225631422605_476630213_n</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/60701_10151225631047605_296797169_n.jpg</image:loc><image:title>60701_10151225631047605_296797169_n</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/227019_10151225630922605_1817111801_n.jpg</image:loc><image:title>227019_10151225630922605_1817111801_n</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/532512_10151225630852605_1408379671_n.jpg</image:loc><image:title>532512_10151225630852605_1408379671_n</image:title></image:image><lastmod>2014-05-26T14:49:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/honeymoon-in-sorrento-italy/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/05/sdc15061.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/05/sdc15060.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/05/sdc15065.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/05/sdc15055.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/05/sdc15054.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/05/sdc15051.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/05/sdc15046.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/05/sdc15044.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/05/sdc15042.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/05/sdc15036.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><lastmod>2014-05-26T14:47:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/vietnam-3-weeks-hanoi-to-saigon/</loc><lastmod>2014-05-26T14:29:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2014/05/23/the-slackers-guide-to-the-caribbean-coast-of-colombia/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-05-09-10-17-30.jpg</image:loc><image:title>2014-05-09 10.17.30</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-05-17-17-02-15.jpg</image:loc><image:title>2014-05-17 17.02.15</image:title><image:caption>Wading out</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-05-17-16-41-02.jpg</image:loc><image:title>2014-05-17 16.41.02</image:title><image:caption>The other side of the lake</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-05-17-15-41-04.jpg</image:loc><image:title>2014-05-17 15.41.04</image:title><image:caption>The jump shot</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-05-17-15-38-46.jpg</image:loc><image:title>2014-05-17 15.38.46</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-05-17-15-37-50.jpg</image:loc><image:title>2014-05-17 15.37.50</image:title><image:caption>Fun rocks</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-05-17-15-34-34.jpg</image:loc><image:title>2014-05-17 15.34.34</image:title><image:caption>Fierce waves!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-05-17-15-29-05.jpg</image:loc><image:title>2014-05-17 15.29.05</image:title><image:caption>The quiet beach front and palm trees of Los Naranjos</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-05-17-15-25-00.jpg</image:loc><image:title>2014-05-17 15.25.00</image:title><image:caption>Fancy hotel on the rocks.</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-05-17-15-19-46.jpg</image:loc><image:title>2014-05-17 15.19.46</image:title><image:caption>Los Naranjos</image:caption></image:image><lastmod>2015-02-09T19:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/colombia/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/2014-05-20-14-21-55.jpg</image:loc><image:title>Bogotá</image:title><image:caption>Bogotá</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-05-09-10-17-301.jpg</image:loc><image:title>PNN Tayrona</image:title><image:caption>PNN Tayrona</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/img_32581.jpg</image:loc><image:title>Costeno Beach</image:title><image:caption>Costeno Beach</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-05-05-13-37-421.jpg</image:loc><image:title>Rancho Relaxo, Palomino &amp; Los Naranjos</image:title><image:caption>Rancho Relaxo, Palomino &amp; Los Naranjos</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-04-24-11-14-261.jpg</image:loc><image:title>Minca - Casa Elemento</image:title><image:caption>Minca - Casa Elemento</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/img_29411.jpg</image:loc><image:title>Cartagena &amp; Playa Blanca</image:title><image:caption>Cartagena &amp; Playa Blanca</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/2014-04-10-10-48-031.jpg</image:loc><image:title>Salento</image:title><image:caption>Salento</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/a-brujita-and-its-driver-san-cipriano1.jpg</image:loc><image:title>Cali and San Cipriano</image:title><image:caption>Cali and San Cipriano</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/2014-03-30-12-11-401.jpg</image:loc><image:title>2014-03-30 12.11.40</image:title></image:image><lastmod>2014-05-25T21:02:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2014/05/25/24-hours-in-bogota/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-05-19-12-02-50.jpg</image:loc><image:title>2014-05-19 12.02.50</image:title><image:caption>Santa Marta beach side airport</image:caption></image:image><lastmod>2014-07-02T13:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/direct/</loc><lastmod>2014-05-24T01:21:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/costeno-beach/</loc><lastmod>2014-05-23T13:00:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/pnn-tayrona/</loc><lastmod>2014-05-23T12:57:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/rancho-relaxo-palomino-los-naranjos/</loc><lastmod>2014-05-23T12:55:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/minca-casa-elemtno/</loc><lastmod>2014-05-23T12:50:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/asia/</loc><lastmod>2014-05-11T12:47:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/hop-on-the-good-foot-in-north-america/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/800px-flag_of_mexico-svg.png</image:loc><image:caption>MEXICO</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/800px-flag_of_the_united_states-svg.png</image:loc><image:caption>UNITED STATES OF AMERICA</image:caption></image:image><lastmod>2014-05-11T12:46:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2014/05/01/coconut-cravings-medellin-cartagena-and-playa-blanca/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/grass_game.jpg</image:loc><image:title>The card game grass - Leads to some aggression</image:title><image:caption>The card game grass - Leads to some aggression</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-04-17-17-54-09.jpg</image:loc><image:title>2014-04-17 17.54.09</image:title><image:caption>Coco-Loco at Sunset - Playa Blanca</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/img_2386.jpg</image:loc><image:title>IMG_2386</image:title><image:caption>Packed - We should have turned back there and then really!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/img_2385.jpg</image:loc><image:title>IMG_2385</image:title><image:caption>At the 'port' - Toilet with some boats...</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-04-15-21-03-29-1.jpg</image:loc><image:title>2014-04-15 21.03.29-1</image:title><image:caption>Bewilderment - In the Getsemani</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/img_2973.jpg</image:loc><image:title>IMG_2973</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/img_2941.jpg</image:loc><image:title>The walls of Cartagena</image:title><image:caption>The walls of Cartagena</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/img_2346.jpg</image:loc><image:caption>We don't have any photo's from Medellin, so here is a picture of Paul eating an ice cream there</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/05/2014-04-12-20-51-12.jpg</image:loc><image:title>Ron Medellin</image:title><image:caption>Ron Medellin</image:caption></image:image><lastmod>2014-05-02T15:01:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/suchitoto-and-santa-ana/</loc><lastmod>2014-04-23T15:40:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/ruta-de-las-flores-juayua/</loc><lastmod>2014-04-23T15:36:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/playa-el-zonte/</loc><lastmod>2014-04-30T20:58:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2014/01/17/el-poy-border-crossing-suchitoto-santa-ana/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/bienvenidos-el-salvador.jpg</image:loc><image:title>Bienvenidos a El Salvador</image:title><image:caption>Bienvenidos a El Salvador</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/santa-ana-el-salvador.jpg</image:loc><image:title>Santa Ana, El Salvador</image:title><image:caption>Santa Ana, El Salvador</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/street-of-santa-ana.jpg</image:loc><image:title>Street of Santa Ana</image:title><image:caption>Street of Santa Ana</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/catedral-santa-ana.jpg</image:loc><image:title>Catedral Santa Ana</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/inside-the-alcaldia-santa-ana.jpg</image:loc><image:title>Inside the Alcaldia, Santa Ana</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/parque-libertad-santa-ana.jpg</image:loc><image:title>Parque Libertad Santa Ana</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/what-no-gun-in-the-government-offices-outrage.jpg</image:loc><image:title>What, no gun! In the government offices! Outrage!!</image:title><image:caption>What, no gun? In the government offices? Outrage!!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/parque-mendez-santa-ana-great-spot-for-pupusa-breakfast.jpg</image:loc><image:title>Parque Mendez, Santa Ana.  Great spot for Pupusa breakfast</image:title><image:caption>Parque Mendez, Santa Ana.  Great spot for Pupusa breakfast</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/santa-lucia-at-dusk.jpg</image:loc><image:title>Santa Lucia at dusk</image:title><image:caption>Santa Lucia at dusk</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/the-pupusa-lady-she-was-awesome.jpg</image:loc><image:title>The Pupusa lady, she was awesome</image:title><image:caption>The Pupusa lady, she was awesome</image:caption></image:image><lastmod>2014-05-01T14:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2014/04/20/salento-welcome-to-the-land-of-coffee-giant-palm-trees-and-tejo/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/img_2324.jpg</image:loc><image:title>Thats right people</image:title><image:caption>That's right people, a 1l tetra pack of rum.  Also available in handy lunch box size.</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/2014-04-10-10-48-03.jpg</image:loc><image:caption>Coffee cherries in Salento</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/2014-04-08-12-47-20.jpg</image:loc><image:title>Valle de Cocora</image:title><image:caption>Valle de Cocora - On a cloudy day,,,</image:caption></image:image><lastmod>2014-04-22T13:42:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2014/02/03/playa-el-zonte-a-warning-to-all-travellers/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/this-is-what-rum-makes-you-do.jpg</image:loc><image:title>This is what rum makes you do</image:title><image:caption>This is what rum makes you do</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/looking-out-from-the-cave.jpg</image:loc><image:title>Looking out from the cave</image:title><image:caption>Looking out from the cave</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/rock-pools-of-el-zonte.jpg</image:loc><image:title>Rock pools of El Zonte</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/surfs-up.jpg</image:loc><image:title>Surfs up</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/kids-fish-with-wire-attached-to-wood-while-dad-casts-his-line-out.jpg</image:loc><image:title>Kids fish with wire attached to wood while dad casts his line out</image:title><image:caption>Kids fish with wire attached to wood while dad casts his line out</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/el-zontes-eastern-beach.jpg</image:loc><image:title>El Zonte's eastern beach</image:title><image:caption>El Zonte's eastern beach</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/coffee-at-tecos-watching-the-point-break-surfers.jpg</image:loc><image:title>Coffee at Teco's watching the point break surfers</image:title><image:caption>Coffee at Teco's watching the point break surfers</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/the-tunco-rock.jpg</image:loc><image:title>The Tunco rock</image:title><image:caption>The Tunco rock...could be a beers advert really!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/playa-el-tunco.jpg</image:loc><image:title>Playa El Tunco</image:title><image:caption>Playa El Tunco</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/zonte-point-break.jpg</image:loc><image:title>Zonte point break</image:title><image:caption>Zonte point break</image:caption></image:image><lastmod>2014-09-15T19:30:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/hop-on-the-good-foot-in-central-america/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/800px-flag_of_el_salvador-svg.png</image:loc><image:caption>EL SALVADOR</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/800px-flag_of_nicaragua-svg.png</image:loc><image:caption>NICARAGUA</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/800px-flag_of_honduras-svg.png</image:loc><image:caption>HONDURAS</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/flag_of_guatemala-svg.png</image:loc><image:caption>GUATEMALA</image:caption></image:image><lastmod>2014-04-10T21:18:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2014/04/10/from-city-to-jungle-salsa-in-cali-and-tubing-in-san-cipriano/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/the-route-home-san-cipriano.jpg</image:loc><image:title>The route home - San Cipriano</image:title><image:caption>The route home - San Cipriano</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/a-brujita-and-its-driver-san-cipriano.jpg</image:loc><image:title>A Brujita and its driver - San Cipriano</image:title><image:caption>A Brujita and its driver - San Cipriano</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/football-field-san-cipriano.jpg</image:loc><image:title>Football field - San Cipriano</image:title><image:caption>Football field - San Cipriano</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/the-main-road-san-cipriano.jpg</image:loc><image:title>The main road - San Cipriano</image:title><image:caption>The main road - San Cipriano</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/most-houses-are-restaurants-or-shops-san-cipriano.jpg</image:loc><image:title>Most houses are restaurants or shops - San Cipriano</image:title><image:caption>Most houses are restaurants or shops - San Cipriano</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/the-photo-really-doesnt-do-it-justice-it-is-amazing-there-san-cipriano.jpg</image:loc><image:title>The photo really doesnt do it justice.  It is amazing there - San Cipriano</image:title><image:caption>The photo really doesn't do it justice.  It is amazing there - San Cipriano</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/the-tranquill-tubing-river-san-cipriano.jpg</image:loc><image:title>The tranquill tubing river - San Cipriano</image:title><image:caption>The tranquil tubing river - San Cipriano</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/tube-tastic-san-cipriano.jpg</image:loc><image:title>Tube-tastic - San Cipriano</image:title><image:caption>Tube-tastic - San Cipriano</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/cali-street.jpg</image:loc><image:title>Cali street</image:title><image:caption>Cali street</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/colours-of-san-antonio.jpg</image:loc><image:title>Colours of San Antonio</image:title><image:caption>Colours of San Antonio</image:caption></image:image><lastmod>2014-04-11T13:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2014/04/07/road-to-colombia-the-tulcan-border-crossing-turning-30-in-popayan-and-the-ancient-statues-of-san-agustin/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/2014-03-28-09-34-37.jpg</image:loc><image:title>First set of 3500 year old carvings in the hills</image:title><image:caption>First set of 3500 year old carvings in the hills in San Agustin</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/santuario-de-las-lajas.jpg</image:loc><image:title>Santuario de las Lajas-Courtesy of colombia.com</image:title><image:caption>Santuario de las Lajas</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/otavalo.jpg</image:loc><image:title>otavalo</image:title><image:caption>Alpaca blankets - The colours of Otavalo</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/2014-04-01-10-46-07.jpg</image:loc><image:title>The road to San Agustín</image:title><image:caption>The road to San Agustín</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/2014-03-28-13-29-40.jpg</image:loc><image:title>Streets of San Agustín</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/2014-03-28-11-15-37.jpg</image:loc><image:title>The infamous Coca plant</image:title><image:caption>The infamous Coca plant</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/2014-03-25-11-55-45-1.jpg</image:loc><image:title>Taken by Ollie</image:title><image:caption>Taken by Ollie - Translating Spanish and 'mouth full of drill language' at the same time!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/2014-03-25-00-07-28.jpg</image:loc><image:title>Birthday celebrations</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/04/2014-03-23-13-29-09.jpg</image:loc><image:title>2014-03-23 13.29.09</image:title><image:caption>The Ecuador/Colombian border to Ipales</image:caption></image:image><lastmod>2014-04-09T15:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2014/03/21/the-quilotoa-loop-7-days-of-central-andean-beauty/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-18-11-18-441.jpg</image:loc><image:caption>QUILOTOA LOOP, COTOPAXI</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-16-09-55-11.jpg</image:loc><image:title>A few more steps then </image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-16-10-36-55.jpg</image:loc><image:title>The Toachi River</image:title><image:caption>The Toachi River</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/5832738-the_church_in_isinlivi_isinlivi1.jpg</image:loc><image:title>Insinlivi Church</image:title><image:caption>Insinlivi Church</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/5832738-the_church_in_isinlivi_isinlivi.jpg</image:loc><image:title>5832738-The_church_in_Isinlivi_Isinlivi</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/quilotoa-loop-route2.jpg</image:loc><image:title>Quilotoa Loop Route</image:title><image:caption>Quilotoa Loop Route</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-18-11-20-10.jpg</image:loc><image:title>The Quilotoa Crater Lake</image:title><image:caption>The Quilotoa Crater Lake</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-18-08-57-37.jpg</image:loc><image:title>Pickup ride to Quilotoa</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-19-09-17-121.jpg</image:loc><image:caption>You know those times when your Llama just wont leave his pig at home. #AndesProblems</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-15-11-37-38.jpg</image:loc><image:caption>Up to the town of Guantualo</image:caption></image:image><lastmod>2015-05-11T12:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/hop-on-the-good-foot-in-ecuador/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/bac3b1os1.jpg</image:loc><image:title>Baños</image:title><image:caption>BAŇOS</image:caption></image:image><lastmod>2014-03-21T14:25:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2014/03/19/banos-some-fresh-air-and-sunshine-in-the-central-highlands/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/bac3b1os.jpg</image:loc><image:title>Baños Cathedral</image:title><image:caption>Baños Cathedral</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-11-13-14-44.jpg</image:loc><image:title>Back in Quito</image:title><image:caption>Back in Quito!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-10-16-23-11-2.jpg</image:loc><image:title>Taxo fruit</image:title><image:caption>Taxo fruit - Pretty weird looking, but quite tasty in a passion fruit kinda' way</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-09-10-26-57.jpg</image:loc><image:title>Sugar cane</image:title><image:caption>Sugar cane toffee called Melcocha is for sale at every turn in town in Banos</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-09-10-26-39.jpg</image:loc><image:title>Banos bus fun</image:title></image:image><lastmod>2014-03-20T03:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/hop-on-the-good-foot-in-the-usa/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/picking-up-the-empire-hoptgf.jpg</image:loc><image:caption>NEW YORK CITY</image:caption></image:image><lastmod>2014-03-11T13:59:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/hop-on-the-good-foot-in-honduras/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/after-perfecting-the-art-of-going-forward.jpg</image:loc><image:caption>LAKE JOYOA &amp; COPÁN RUINS</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/me-and-my-turtle-friend.jpg</image:loc><image:caption>ROATÁN,BAY ISLANDS</image:caption></image:image><lastmod>2014-03-11T13:56:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/hop-on-the-good-foot-in-mexico/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/handsome-blue-church.jpg</image:loc><image:caption>SAN CRIS</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/hierve-el-agua-pool-2.jpg</image:loc><image:caption>OAXACA CITY, OAXACA</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/rivera-mural-depicting-some-brutal-history.jpg</image:loc><image:caption>MEXICO CITY, D.F</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/approaching-the-volcano-hoptgf.jpg</image:loc><image:caption>URUAPAN, MICHOACÁN</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/catrina-in-plaza-de-armas-hoptgf.jpg</image:loc><image:caption>GUADALAJARA &amp; TEQUILA, JALISCO</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/sayulita-hoptgf.jpg</image:loc><image:caption>MAZATLAN &amp; SAYULITA, THE PACIFIC COAST</image:caption></image:image><lastmod>2014-03-11T13:56:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/hop-on-the-good-foot-in-guatemala/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/arch-of-santa-catalina.jpg</image:loc><image:caption>ANTIGUA, SACATEPÉQUEZ</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/temple-5.jpg</image:loc><image:caption>TIKAL &amp; FLORES, PETÉN</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2013-12-16-16-19-23.jpg</image:loc><image:caption>LANQUIN (SEMUC CHAMPEY),ALTA VERAPACES</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/take-nothing-but-pictures.jpg</image:loc><image:caption>MONERRICO, SANTA ROSA</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/three-volcanoes-of-lake-atitlan-atitlan-toliman-and-san-pedro.jpg</image:loc><image:caption>SAN PEDRO LA LAGUNA, LAKE ATITLÁN</image:caption></image:image><lastmod>2014-03-11T13:55:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/hop-on-the-good-foot-in-nicaragua/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/approaching-the-menacing-volcan-concepcion.jpg</image:loc><image:caption>ISLA DE OMETEPE</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-02-01-15-29-21.jpg</image:loc><image:caption>LEON &amp; GRANADA</image:caption></image:image><lastmod>2014-03-11T13:55:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/hop-on-the-good-foot-in-el-salvador/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/our-first-view-of-lake-suchitoto-el-salvador.jpg</image:loc><image:caption>SUCHITOTO &amp; SANTA ANA</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-01-19-12-29-53.jpg</image:loc><image:caption>JUAYUA &amp; LAS RUTA DE LAS FLORES</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-01-22-12-06-20.jpg</image:loc><image:title>2014-01-22 12.06.20</image:title></image:image><lastmod>2014-03-11T13:55:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2014/02/24/due-south-3-days-in-costa-rica-with-some-time-to-reflect/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-09-14-16-27.jpg</image:loc><image:title>2014-02-09 14.16.27</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-16-14-27-57.jpg</image:loc><image:title>2014-02-16 14.27.57</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-20-10-24-56.jpg</image:loc><image:title>2014-02-20 10.24.56</image:title><image:caption>The view of Quito Old Town from our lodgings on the first morning.</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-19-19-07-03.jpg</image:loc><image:title>2014-02-19 19.07.03</image:title><image:caption>If you squint, you can see the peaks of Ometepe</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-19-16-31-52.jpg</image:loc><image:title>2014-02-19 16.31.52</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-19-14-47-16.jpg</image:loc><image:title>2014-02-19 14.47.16</image:title><image:caption>How much?</image:caption></image:image><lastmod>2014-03-08T16:26:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2014/03/06/cuenca-and-alausi/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/panama-hat-wearing-in-the-amalfi-coast-in-20123.jpg</image:loc><image:title>Panama hat wearing in the Amalfi coast in 2012</image:title><image:caption>Panama hat wearing in the Amalfi coast in 2012</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-05-09-30-501.jpg</image:loc><image:title>The rails from Sibambe</image:title><image:caption>The rails from Sibambe</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-05-09-30-33.jpg</image:loc><image:caption>ALAUSI (NARIZ DEL DIABLO), CHIMBORAZO</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-05-09-00-01.jpg</image:loc><image:title>Nariz del Diablo</image:title><image:caption>Nariz del Diablo - I clearly didn't take this photo, but it's a good'n</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-05-08-48-53.jpg</image:loc><image:title>Nariz Selfie</image:title><image:caption>Nariz Selfie - Such a bad shot i had to put it in!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-05-08-46-14.jpg</image:loc><image:title>Another sneaky shot in front of the nariz del diablo</image:title><image:caption>Another sneaky shot in front of the nariz del diablo</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-05-08-43-53.jpg</image:loc><image:title>In front ofthe Nariz del Diablo</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-05-08-41-04.jpg</image:loc><image:title>Train pose!</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-05-08-26-39.jpg</image:loc><image:title>Another amazing view on the way</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/03/2014-03-05-08-21-08.jpg</image:loc><image:title>deep concentration on the natural beauty </image:title><image:caption>Deep concentration on the natural beauty </image:caption></image:image><lastmod>2015-02-06T17:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/alausi-nariz-del-diablo-chimborazo/</loc><lastmod>2014-03-06T22:31:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/cuenca-azuay/</loc><lastmod>2014-05-17T16:51:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2014/02/27/quito-dizzying-heights-of-our-first-stop-in-south-america/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-23-15-41-44.jpg</image:loc><image:title>2014-02-23 15.41.44</image:title><image:caption>Something out of nothing on the grimy streets of Quito</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-23-15-07-11.jpg</image:loc><image:title>Beard progress</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-23-15-00-22.jpg</image:loc><image:title>Panecillo (the virgin of Quito)statue from La Ronda</image:title><image:caption>Panecillo (the virgin of Quito)statue from La Ronda</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-23-14-56-49.jpg</image:loc><image:title>La Ronda</image:title><image:caption>La Ronda</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-23-14-38-16.jpg</image:loc><image:caption>Church of the society of Jesus (A church covered in gold inside) next to the National Bank of Ecuador</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-23-12-40-21.jpg</image:loc><image:caption>Egg balancing certificate</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-23-12-32-18.jpg</image:loc><image:title>150 year old genuine shrunken humen head, next to that </image:title><image:caption>150 year old genuine shrunken human head, next to that of a sloth...for perspective i guess.</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-23-12-22-55.jpg</image:loc><image:title>Egg Balancing at the ecuator</image:title><image:caption>Egg Balancing at the ecuator.  One of the many things we witnessed and not sure how much trickery was involved.  However...well done Ollie!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-23-12-11-30.jpg</image:loc><image:title>God we're fun!</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/2014-02-23-12-03-36.jpg</image:loc><image:title>Museo Solar Inti Ñan</image:title><image:caption>Museo Solar Inti Ñan - The museum at the center of the world</image:caption></image:image><lastmod>2014-03-07T02:25:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/10/23/first-time-in-new-york/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/10/boulud-duck-course-hoptgf.jpg</image:loc><image:title>Boulud Duck course #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/10/bar-boulud-after-free-squid-ink-pasta-course-hoptgf.jpg</image:loc><image:title>Bar Boulud after free squid ink pasta course #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/10/banksy-sirens-of-the-lambs-truck-on-w25th-hoptgf.jpg</image:loc><image:title>Banksy Sirens of the Lambs Truck on w25th #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/10/beer-quote-hoptgf.jpg</image:loc><image:title>Beer Quote #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/10/brooklyn-brewery-bw-hoptgf.jpg</image:loc><image:title>Brooklyn Brewery bw #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/10/brooklyn-brewery-hoptgf.jpg</image:loc><image:title>Brooklyn Brewery #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/10/brooklyn-beer-wall-art-hoptgf.jpg</image:loc><image:title>Brooklyn Beer Wall art #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/10/artsy-shot-of-the-bb-hoptgf.jpg</image:loc><image:title>Artsy shot of the BB #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/10/ollie-posing-on-the-bb-hoptgf.jpg</image:loc><image:title>Ollie posing on the BB #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/10/brooklyn-bridge-panorama-hoptgf.jpg</image:loc><image:title>Brooklyn Bridge Panorama #hoptgf</image:title></image:image><lastmod>2014-02-27T14:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/11/07/baja-california-a-tasty-mexican-introduction/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/baja-backpackers-hoptgf.jpg</image:loc><image:title>Baja Backpackers #hoptgf</image:title></image:image><lastmod>2014-04-10T21:21:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/11/12/mazatlan-and-sayulita-a-slice-of-the-pacifc-coast-of-mexico/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/2013-11-03-17-34-17.jpg</image:loc><image:title>2013-11-03 17.34.17</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/our-mexican-feast-of-quesadillas-hoptgf.jpg</image:loc><image:title>Our Mexican feast of quesadillas #hoptgf</image:title><image:caption>Ollie and Rich's Quesadillas</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/sayulita-hoptgf.jpg</image:loc><image:title>Sayulita #hoptgf</image:title><image:caption>Sayulita Beach</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/the-bulldog-frozen-margarita-monchis-hoptgf.jpg</image:loc><image:title>The Bulldog and Frozen Margarita @ Monchi's #hoptgf</image:title><image:caption>The Bulldog Happy hour</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/truck-full-o-baked-goods-hoptgf.jpg</image:loc><image:title>Truck full o' baked goods #hoptgf</image:title><image:caption>A new level of Pimp My Ride</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/playa-los-muertos-hoptgf.jpg</image:loc><image:title>Playa Los Muertos #hoptgf</image:title><image:caption>Playa Los Muertos</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/sayulita-cemetary-hoptgf.jpg</image:loc><image:title>Sayulita Cemetary #hoptgf</image:title><image:caption>Hillside scattered with graves surrounded by jungle</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/this-way-for-the-muertos-hoptgf.jpg</image:loc><image:title>This way for the Muertos  #hoptgf</image:title><image:caption>This way for the Muertos</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/sayulita-beach-2-hoptgf.jpg</image:loc><image:title>Sayulita Beach 2 #hoptgf</image:title><image:caption>More Sayulita Beach</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/sayulita-beach-hoptgf.jpg</image:loc><image:title>Sayulita Beach #hoptgf</image:title><image:caption>Sayulita Beach</image:caption></image:image><lastmod>2014-02-27T14:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/11/16/guadalajara-plazas-lucha-libre-wrestling-and-the-magical-town-of-tequila/</loc><lastmod>2014-02-27T14:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/11/20/uruapan-riding-horses-up-volcan-paricutin-the-ruins-of-tingambato-and-the-parque-nacional-de-cupatitzio/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/one-of-many-waterfeatures-in-parque-nacional-de-cupatitzio-hoptgf.jpg</image:loc><image:title>One of many water features</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/calle-independencia-uruapan-hoptgf.jpg</image:loc><image:title>Calle Independencia, Uruapan </image:title><image:caption>Calle Independencia, Uruapan</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/nother-waterfall-shot-parque-nacional-de-cupatitzio-hoptgf.jpg</image:loc><image:title>Nother waterfall shot, Parque Nacional de Cupatitzio #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/the-waterall-shot-parque-nacional-de-cupatitzio-hoptgf.jpg</image:loc><image:title>The waterall shot, Parque Nacional de Cupatitzio #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/parque-nacional-de-cupatitzio-hoptgf.jpg</image:loc><image:title>Parque Nacional de Cupatitzio #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/a-free-mexico-hoptgf.jpg</image:loc><image:title>A free Mexico #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/whatever-you-do-dont-climb-on-the-ruins-hoptgf.jpg</image:loc><image:title>Whatever you do, don't climb on the ruins #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/the-plaza-of-tingambato-ruins-hoptgf.jpg</image:loc><image:title>The plaza of Tingambato ruins #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/moon-pyramid-of-tingambato-ruins-hoptgf.jpg</image:loc><image:title>Moon pyramid of Tingambato ruins, #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/the-altar-where-the-lava-miraculously-stops-hoptgf.jpg</image:loc><image:title>The altar where the lava miraculously stops  #hoptgf</image:title><image:caption>the altar where the lava miraculously stops</image:caption></image:image><lastmod>2014-02-27T14:38:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/11/23/mexico-city-el-df-teotihuacan-and-an-intro-to-mezcal/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/ollies-favourite-jaguar-sculpture.jpg</image:loc><image:title>Ollie's favourite jaguar sculpture</image:title><image:caption>Ollie's favourite jaguar sculpture</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/hop-on-the-good-foot.jpg</image:loc><image:title>Hop on the good foot</image:title><image:caption>Rich standing over the ancients</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/aztec-necklace-made-from-shells-but-designed-to-look-like-full-sets-of-human-teeth.jpg</image:loc><image:title>Aztec necklace made from shells, but designed to look like full sets of human teeth...</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/richs-face-and-many-other-aztec-ones-staring-out.jpg</image:loc><image:title>Rich's face and many other Aztec ones staring out</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/templo-mayor-ruins-and-the-spanish-cathedral-behind.jpg</image:loc><image:title>Templo Mayor ruins and the Spanish Cathedral behind</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/part-of-the-diego-rivera-mural-palacio-nacional.jpg</image:loc><image:title>Part of the Diego Rivera mural - Palacio Nacional</image:title><image:caption>Part of the Diego Rivera mural - Palacio Nacional. Can you spot Frida Kahlo?</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/panificadora-la-vasconia-amazing-cakes-and-iced-ceiling-tiles.jpg</image:loc><image:title>Panificadora La Vasconia - amazing cakes and iced ceiling tiles</image:title><image:caption>Panificadora La Vasconia - amazing cakes and iced ceiling tiles</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/looking-out-from-the-moon-towards-the-sun.jpg</image:loc><image:title>Looking out from the Moon towards the Sun</image:title><image:caption>Looking out from the Moon  towards the Sun</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/before-the-climb-up.jpg</image:loc><image:title>Before the climb up...</image:title><image:caption>Before the climb up...</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/ollie-and-some-mexican-legends.jpg</image:loc><image:title>Ollie and some Mexican legends</image:title></image:image><lastmod>2014-02-27T14:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/11/25/oaxaca-city-chocolate-box-beauty-a-big-tree-and-some-stunning-scenery/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/and-some-more.jpg</image:loc><image:title>And some more bold colour</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/bold-colours-of-oaxaca.jpg</image:loc><image:title>Bold colours of Oaxaca</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/ollies-moustash-envy-becomes-worrying1.jpg</image:loc><image:title>Ollies moustache envy becomes worrying</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/cheeky-spaniard-church-right-next-to-the-ruins.jpg</image:loc><image:title>Cheeky spanish church right next to the ruins</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/the-zapotec-ruins-of-mitla.jpg</image:loc><image:title>The Zapotec Ruins of Mitla</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/hierve-el-agua-pool-2.jpg</image:loc><image:title>Hierve el agua pool 2</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/hierve-el-agua.jpg</image:loc><image:title>Hierve El Agua</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/a-starjump-on-the-edge-of-the-pool.jpg</image:loc><image:title>A starjump on the edge of the pool</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/at-the-edge-of-the-infinty-pool-at-hierve-el-agua.jpg</image:loc><image:title>At the edge of the Infinity Pool at Hierve El Agua</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/the-frozen-falls-of-hierve-el-agua-or-a-massive-outdoor-stalactite.jpg</image:loc><image:title>The frozen falls of Hierve El Agua..or a massive outdoor stalactite</image:title></image:image><lastmod>2014-02-27T14:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/11/29/san-cristobal-de-las-casas-a-chilly-adios-to-mexico-and-crossing-the-border-into-guatemala-at-ciudad-cuauhtemoc/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/2013-11-29-08-38-19.jpg</image:loc><image:title>Lake Atitan Selfie</image:title><image:caption>Lake Atitan Selfie</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/2013-11-29-10-24-42.jpg</image:loc><image:title>Lake Atitlan from the shores of Panajachel</image:title><image:caption>Lake Atitlan from the shores of Panajachel - Aldous Huxley was right!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/2013-11-28-11-21-34-1.jpg</image:loc><image:title>Guatemala border in La Mesilla</image:title><image:caption>Guatemala border in La Mesilla</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/san-cristobel-street-2.jpg</image:loc><image:title>San Cristobel street 2</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/walls-full-of-activism.jpg</image:loc><image:title>Walls full of activism</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/ezln-still-knocking-about.jpg</image:loc><image:title>EZLN still knocking about</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/san-cristobel-market.jpg</image:loc><image:title>San Cristobel Market</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/real-de-guadalupe-towards-cerro-de-guadalupe.jpg</image:loc><image:title>Real de Guadalupe towards Cerro de Guadalupe</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/handsome-blue-church.jpg</image:loc><image:title>Handsome blue church</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/view-from-iglesia.jpg</image:loc><image:title>View from Iglesia</image:title></image:image><lastmod>2014-02-27T14:36:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/12/14/days-by-the-lake-san-pedro-la-laguna-lake-atitlan/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/the-pana-dock-at-san-pedro.jpg</image:loc><image:title>The 'Pana Dock' at San Pedro</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/coffee-break-at-school.jpg</image:loc><image:title>Coffee break at school</image:title><image:caption>Coffee break at school</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/hammock-red-wine-and-oscar-good-times.jpg</image:loc><image:title>Hammock, red wine and Oscar...good times!</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/san-pedro-town.jpg</image:loc><image:title>San Pedro town</image:title><image:caption>San Pedro town</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/the-view-from-san-marco-its-defo-rising.jpg</image:loc><image:title>The view from San Marco...it's defo rising!</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/our-classroom.jpg</image:loc><image:title>Our classroom...</image:title><image:caption>Our classroom...</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/oscar-helping-ollie-with-her-homework.jpg</image:loc><image:title>Oscar helping Ollie with her homework</image:title><image:caption>Oscar helping Ollie with her homework</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/thats-a-lake.jpg</image:loc><image:title>Thats a lake...</image:title><image:caption>Thats a lake...</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/ollie-and-the-mighty-pedro.jpg</image:loc><image:title>Ollie and the mighty Pedro!</image:title><image:caption>Ollie and the mighty Pedro!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/volcan-toliman-from-top-of-san-pedro.jpg</image:loc><image:title>Volcan Toliman from top of San Pedro</image:title><image:caption>Volcan Toliman from top of San Pedro</image:caption></image:image><lastmod>2014-02-27T14:35:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/12/14/monterrico-black-sand-beach-bright-blue-sky-and-some-serious-hammock-time/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/the-pacific-offers-another-gorgeos-sunset.jpg</image:loc><image:title>The Pacific offers another gorgeos sunset</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/the-seemingly-never-ending-black-sands.jpg</image:loc><image:title>The seemingly never ending black sands</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/hostel-el-delfin.jpg</image:loc><image:title>Hostel El Delfin</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/the-main-street-of-monterrico.jpg</image:loc><image:title>The main street of monterrico</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/alocal-delicacy.jpg</image:loc><image:title>Alocal delicacy</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/monterrican-road-sign.jpg</image:loc><image:title>Monterrican road sign</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/kill-nothing-but-time.jpg</image:loc><image:title>Kill nothing but time...</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/take-nothing-but-pictures.jpg</image:loc><image:title>Take nothing but pictures</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/leave-nothing-but-footprints.jpg</image:loc><image:title>Leave nothing but footprints</image:title><image:caption>Leave nothing but footprints</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/this-wave-knocked-me-over.jpg</image:loc><image:title>This wave knocked me over...</image:title></image:image><lastmod>2014-02-27T14:34:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/12/18/antigua-colonial-charm-idyllic-scenery-and-some-more-mezcal/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/camoflage-dog.jpg</image:loc><image:title>Camoflage dog</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/cerro-de-la-cruz-overlooking-antigua-and-volcan-agua.jpg</image:loc><image:title>Cerro De La Cruz overlooking Antigua and Volcan Agua</image:title><image:caption>Cerro De La Cruz overlooking Antigua and Volcan Agua</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/hike-up-to-cerro-de-la-cruz.jpg</image:loc><image:title>Hike up to Cerro De La Cruz</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/volcan-agua-to-the-south-of-the-city.jpg</image:loc><image:title>Volcan Agua to the south of the city</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/more-building-posing-in-antigua.jpg</image:loc><image:title>More building posing in Antigua</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/chicken-bus-to-guate-from-antigua.jpg</image:loc><image:title>Chicken Bus to Guate from Antigua</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/aspirational.jpg</image:loc><image:title>Aspirational</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/antiguan-street.jpg</image:loc><image:title>Antiguan Street</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/the-pit-of-san-jeronimo.jpg</image:loc><image:title>The pit of San Jeronimo</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/ollie-pulling-a-mona-lisa-face.jpg</image:loc><image:title>Ollie pulling a Mona Lisa face</image:title></image:image><lastmod>2014-02-27T14:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/12/21/lanquin-the-mighty-rio-cahabon-kanba-cave-system-and-the-incredible-semuc-champey/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/your-carriage-awaits.jpg</image:loc><image:title>Your carriage awaits</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/content.jpg</image:loc><image:title>Achievement</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/air-plants.jpg</image:loc><image:title>Air plants</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/some-of-the-crew-having-some-champey-splash-time.jpg</image:loc><image:title>A great spot for a swim</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/just-a-tree.jpg</image:loc><image:title>just a tree</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/hoponthe-goodfoot-com.jpg</image:loc><image:title>hoponthegoodfoot</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/its-so-pretty-there.jpg</image:loc><image:title>pretty nice eh?</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/kill-nothing-but-time1.jpg</image:loc><image:title>Kill nothing but time</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/closely-follwed-by-ollie.jpg</image:loc><image:title>in she goes...</image:title><image:caption>in she goes...Check out those tan lines!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/rich-takes-the-plunge.jpg</image:loc><image:title>in I go...</image:title></image:image><lastmod>2014-02-27T14:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/12/25/tikal-mayan-skyscrapers-and-the-tiny-island-of-flores/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/so-much-to-explore.jpg</image:loc><image:title>So much to explore</image:title><image:caption>So much to explore</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/in-front-of-temple-2.jpg</image:loc><image:title>In front of Temple 2</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/temple-1.jpg</image:loc><image:title>Temple 1</image:title><image:caption>Temple 1</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/temple-5.jpg</image:loc><image:title>Temple 5</image:title><image:caption>Temple 5</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/ollie-is-a-bit-bigger-than-your-average-mayan.jpg</image:loc><image:title>Ollie is a bit bigger than your average Mayan</image:title><image:caption>Ollie is a bit bigger than your average Mayan</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/sweaty-trek-through-the-jungle.jpg</image:loc><image:title>Sweaty trek through the jungle</image:title><image:caption>Sweaty trek through the jungle</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/the-temple-of-inscriptions-temple-6.jpg</image:loc><image:title>The temple of Inscriptions (Temple 6)</image:title><image:caption>The temple of Inscriptions (Temple 6)</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/top-of-temple-4-panorama.jpg</image:loc><image:title>Top of Temple 4 panorama</image:title><image:caption>Top of Temple 4 panorama</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/the-great-plaza.jpg</image:loc><image:title>The great plaza</image:title><image:caption>The great plaza</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/12/slippery-steps-i-fell-down-these-shortly-afterwards.jpg</image:loc><image:title>Slippery steps...I fell down these shortly afterwards</image:title><image:caption>Slippery steps...I fell down these shortly afterwards</image:caption></image:image><lastmod>2014-02-27T14:31:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2014/01/06/roatan-an-island-christmas/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/me-and-my-turtle-friend.jpg</image:loc><image:title>Me and my turtle friend</image:title><image:caption>Me and my turtle friend</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/trumpet-fish-doing-a-bad-job-of-hiding.jpg</image:loc><image:title>Trumpet fish doing a bad job of hiding</image:title><image:caption>Trumpet fish doing a bad job of hiding</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/rocking-a-wetsuit.jpg</image:loc><image:title>Rocking a wetsuit...</image:title><image:caption>Rocking a wetsuit...</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/our-cabin-home-for-10-days.jpg</image:loc><image:title>Our cabin home for 10 days</image:title><image:caption>Our cabin home for 10 days</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/nye-2013.jpg</image:loc><image:title>NYE 2013!</image:title><image:caption>NYE 2013!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/traditional-houses-and-the-reef.jpg</image:loc><image:title>Traditional houses and the reef</image:title><image:caption>Traditional houses and the reef</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/houses-in-french-harbour.jpg</image:loc><image:title>Houses in French Harbour</image:title><image:caption>Houses in French Harbour</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/waiting-to-get-in-the-water.jpg</image:loc><image:title>Waiting to get in the water!</image:title><image:caption>Waiting to get in the water!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/christmas-dinner-2014.jpg</image:loc><image:title>Christmas Dinner 2014</image:title><image:caption>Christmas Dinner 2014</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/yep-thisll-do.jpg</image:loc><image:title>Yep, this'll do</image:title><image:caption>Yep, this'll do</image:caption></image:image><lastmod>2014-02-27T14:30:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2014/01/10/lake-yojoa-and-copan-ruins/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/the-macawsthat-welcomes-you-to-copan1.jpg</image:loc><image:title>The macawsthat welcomes you to Copan</image:title><image:caption>The macaws that welcomes you to Copan</image:caption></image:image><lastmod>2014-02-27T14:29:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2014/01/28/ruta-de-las-flores-waterfalls-coffee-and-a-beast-of-a-food-festival-in-juayua/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/random-tacuba-wall-art.jpg</image:loc><image:title>Random Tacuba wall art</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/the-distinctive-wind-breakers-and-crossess-of-apaneca.jpg</image:loc><image:title>The distinctive wind breakers and crossess of Apaneca</image:title><image:caption>The distinctive wind breakers and crosses of Apaneca</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/inside-the-ataco-church.jpg</image:loc><image:title>Inside the Ataco church</image:title><image:caption>Inside the Ataco church</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/ataco-church.jpg</image:loc><image:title>Ataco church</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/old-fashioned-lamposts-of-ataco.jpg</image:loc><image:title>Old fashioned lamposts of Ataco</image:title><image:caption>Old fashioned lamposts of Ataco</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/coffee-by-chemix.jpg</image:loc><image:title>Coffee by Chemix</image:title><image:caption>Coffee by Chemix</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/the-roast-is-a-delicate-process.jpg</image:loc><image:title>The roast is a delicate process</image:title><image:caption>The roast is a delicate process</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/cesars-baby-coffee-trees.jpg</image:loc><image:title>Cesars baby coffee trees</image:title><image:caption>Cesars baby coffee trees</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/this-ones-going-to-japan.jpg</image:loc><image:title>This ones going to Japan</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/truck-load-of-coffee-ready-for-the-roast.jpg</image:loc><image:title>Truck load of coffee ready for the roast</image:title><image:caption>Truck load of coffee ready for the roast </image:caption></image:image><lastmod>2014-04-20T03:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2014/02/17/crossing-through-the-golfo-de-fonseca-to-nicaragua-the-gritty-beuty-of-leon-and-the-tiresome-gringo-streets-of-granada/</loc><lastmod>2014-04-30T20:07:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2014/02/18/time-flies-ten-days-on-isla-de-ometepe/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/rocket-and-lettuce-growing-in-the-kitchen-garden.jpg</image:loc><image:title>Rocket and lettuce growing in the kitchen garden</image:title><image:caption>Rocket and lettuce growing in the kitchen garden</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/el-zopilote-as-seen-from-the-road.jpg</image:loc><image:title>El Zopilote as seen from the road</image:title><image:caption>El Zopilote as seen from the road</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/our-cabin-at-el-zopilote.jpg</image:loc><image:title>Our cabin at El Zopilote</image:title><image:caption>Our cabin at El Zopilote</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/tiny-church-under-cherry-blossom-near-santo-domingo.jpg</image:loc><image:title>Tiny church under cherry blossom near Santo Domingo</image:title><image:caption>Tiny church under cherry blossom near Santo Domingo</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/the-hairy-bikers.jpg</image:loc><image:title>The hairy bikers</image:title><image:caption>The hairy bikers</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/birds.jpg</image:loc><image:title>BIRDS!</image:title><image:caption>BIRDS! At Punta Jesus Maria</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/cold-beer-after-a-hot-days-scootering.jpg</image:loc><image:title>Cold beer after a hot day's scootering</image:title><image:caption>Cold beer after a hot day's scootering</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/moyagalpa-street-looking-back-at-volcan-concepcion.jpg</image:loc><image:title>Moyagalpa street looking back at Volcan Concepcion</image:title><image:caption>Moyagalpa street looking back at Volcan Concepcion</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/view-over-to-concepcion-on-the-descent.jpg</image:loc><image:title>View over to Concepcion on the descent</image:title><image:caption>View over to Concepcion on the descent</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/will-taking-on-the-mud.jpg</image:loc><image:title>Will taking on the mud</image:title><image:caption>Will taking on the mud</image:caption></image:image><lastmod>2014-02-27T14:26:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/quito/</loc><lastmod>2014-02-25T14:18:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/isla-ometepe/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/02/pizza-night-at-zopilote.jpg</image:loc><image:title>Pizza night at Zopilote</image:title><image:caption>Pizza night at Zopilote (thanks Nina for the picture!)</image:caption></image:image><lastmod>2014-02-18T18:30:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/leon-granada/</loc><lastmod>2014-02-17T14:43:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/lake-joyoa-and-copan-ruinas/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/dont-mock-the-mayans-rich1.jpg</image:loc><image:title>Dont Mock the Mayans Rich!</image:title><image:caption>Don't Mock the Mayans Rich!</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/hieroglyphic-stairway-covered-by-a-huge-canvas.jpg</image:loc><image:title>Hieroglyphic Stairway - Covered by a huge canvas</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/stele-n-smoke-shell.jpg</image:loc><image:title>Stele N - Smoke Shell</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/temple-11-overlooking-the-plaza-central-copan-ruins.jpg</image:loc><image:title>Temple 11, overlooking the Plaza central, Copan Ruins</image:title><image:caption>Temple 11, overlooking the Plaza central, Copan Ruins</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/ollies-favorite-the-cheeky-dancing-jaguar-carving.jpg</image:loc><image:title>Ollies favorite, the cheeky dancing Jaguar carving</image:title><image:caption>Ollies favorite, the cheeky dancing Jaguar carving</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/temple-22-copan-ruins.jpg</image:loc><image:title>Temple 22 Copan Ruins</image:title><image:caption>Temple 22 Copan Ruins</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/east-court-of-copan-ruins.jpg</image:loc><image:title>East Court of Copan Ruins</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/pretty-impressive-scenery-all-around.jpg</image:loc><image:title>Pretty impressive scenery all around</image:title><image:caption>Pretty impressive scenery all around</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/cemetary-group-of-copan-ruins.jpg</image:loc><image:title>Cemetary Group of Copan Ruins</image:title><image:caption>Cemetary Group of Copan Ruins</image:caption></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2014/01/close-up-of-carvings-on-the-stairway.jpg</image:loc><image:title>Close up of carvings on the stairway</image:title><image:caption>Close up of carvings on the stairway</image:caption></image:image><lastmod>2014-01-10T21:36:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/roatan-bay-islands/</loc><lastmod>2014-01-07T03:28:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2014/01/05/journey-from-flores-guatemala-to-la-ceiba-honduras-a-pause-for-thought-along-the-way/</loc><lastmod>2014-06-25T09:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/flores-tikal-peten-guatemala/</loc><lastmod>2013-12-24T14:08:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/semuc-champey-guatemala/</loc><lastmod>2013-12-22T00:01:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/antigua-guatemala/</loc><lastmod>2013-12-19T13:14:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/monterrico-pacific-coast-guatemala/</loc><lastmod>2013-12-15T04:14:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/san-pedro-la-laguna-lake-atitlan-guatemala/</loc><lastmod>2013-12-14T23:44:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/san-cristobal-de-las-casas-chiapas/</loc><lastmod>2013-11-29T19:31:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/oaxaca-mexico/</loc><lastmod>2013-11-25T19:18:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/2013/09/23/what-the-hell-is-a-tegucigalpa/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/09/photo_thumb.jpg</image:loc><image:title>photo_thumb.jpg</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/09/photo.jpg</image:loc><image:title>photo.jpg</image:title></image:image><lastmod>2013-12-16T02:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/2013/04/29/not-another-travel-blog/</loc><lastmod>2013-11-24T21:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hoponthegoodfoot.com/mexico-city-d-f/</loc><lastmod>2013-11-23T21:46:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hoponthegoodfoot.com/baja-caifornia-mexico/</loc><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/tequila-beer-and-cardshoptgf.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/another-gorgeous-sunset-hoptgf.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/awesome-pooch-hoptgf.jpg</image:loc><image:title>Awesome pooch #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/standard-baja-wheels-hoptgf.jpg</image:loc><image:title>Standard Baja wheels #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/dia-de-muertos-2-hoptgf.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/dia-de-murtos-hoptgf.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/a-scary-ass-hug-hoptgf.jpg</image:loc><image:title>Ollie makes a friend of a passing Catrina in La Paz #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/another-delightful-sunset-hoptgf.jpg</image:loc><image:title>SAMSUNG DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/ballandra-beach-hoptgf.jpg</image:loc><image:title>Ballandra Beach #hoptgf</image:title></image:image><image:image><image:loc>https://hoponthegoodfoot.com/wp-content/uploads/2013/11/balandra-beach-frm-a-cliff-top-hoptgf.jpg</image:loc><image:title>Balandra Beach frm a cliff top 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